Leveraging Relationships

Controlling Thoughts

Maintaining Drive

Thoughts, ideas, and action steps to master resilience so that you can recover from any situation or crisis

Class outline

Defining Resilience

Participants will:

  • Be able to clearly articulate what resilience is
  • Explain how high levels of resilience help them navigate stress

Resilience Assessments

Participants will:

  • Assess their perspectives in times of crisis
  • Evaluate their initial levels of resilience
  • Analyze opportunities for resilient growth

Strategies to Increase Resilience

Participants will discover:

  • The four key relationships all resilient people leverage
  • Critical components of a resilient person’s self-care routine
  • Mindsets to adopt and mental pitfalls to avoid
  • The secret to maintaining drive and accomplishing goals during difficult times

Developing Action Steps

Participants will:

  • Develop three action steps based on proven strategies for increasing resilience

Class Components

  • Professional Development Coaching
    • Professional development group coaching in an evidence-based, strategically designed class guided by certified Human Behavior consultant and certified transformational and growth executive coach, Jennifer Keitt
  • Free eWorkbook
    • Printed workbooks can be provided for an additional fee 
  • Free Resilience Perspective Assessment
    • Integrated into the instruction for Section 1
  • Free Resilience Level Assessment
    • Integrated into the instruction for Section 2
  • Free Critical Relationship Assessment
    • Integrated into the instruction for Section 3
  • Free Self-Care Assessment
      • Integrated into the instruction for Section 3
  • Free Healthy Thinking Assessment
      • Integrated into the instruction for Section 3
  • Learning Audit
    • Post meeting opportunity to reflect on learning and growth
  • Completion Certificate
    • Personalized certificate delivered after the class


I now know that I am not alone. There are others with the same feelings and the way I’m feeling is ok. I also know that I am resilient and this too shall pass. I just have to stay the course.

Getting examples of steps that I can actually use to be and do better helped me learn. Now I know the tools that I can use to become more resilient, and I can develop an effective, executable plan.

I did not know that I was surrounded by such resilient friends! The high energy and collaborative presentation with a group of close friends really helped me learn.

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Let’s craft a unique Mastering Resilience Experience for your team