Leveraging Relationships
Controlling Thoughts
Maintaining Drive
Thoughts, ideas, and action steps to master resilience so that you can recover from any situation or crisis
Class outline
Defining Resilience
Participants will:
- Be able to clearly articulate what resilience is
- Explain how high levels of resilience help them navigate stress
Resilience Assessments
Participants will:
- Assess their perspectives in times of crisis
- Evaluate their initial levels of resilience
- Analyze opportunities for resilient growth
Strategies to Increase Resilience
Participants will discover:
- The four key relationships all resilient people leverage
- Critical components of a resilient person’s self-care routine
- Mindsets to adopt and mental pitfalls to avoid
- The secret to maintaining drive and accomplishing goals during difficult times
Developing Action Steps
Participants will:
- Develop three action steps based on proven strategies for increasing resilience
Class Components
- Professional Development Coaching
- Professional development group coaching in an evidence-based, strategically designed class guided by certified Human Behavior consultant and certified transformational and growth executive coach, Jennifer Keitt
- Free eWorkbook
- Printed workbooks can be provided for an additional fee
- Free Resilience Perspective Assessment
- Integrated into the instruction for Section 1
- Free Resilience Level Assessment
- Integrated into the instruction for Section 2
- Free Critical Relationship Assessment
- Integrated into the instruction for Section 3
- Free Self-Care Assessment
- Integrated into the instruction for Section 3
- Free Healthy Thinking Assessment
- Integrated into the instruction for Section 3
- Learning Audit
- Post meeting opportunity to reflect on learning and growth
- Completion Certificate
- Personalized certificate delivered after the class
Testimonials
I now know that I am not alone. There are others with the same feelings and the way I’m feeling is ok. I also know that I am resilient and this too shall pass. I just have to stay the course.
Getting examples of steps that I can actually use to be and do better helped me learn. Now I know the tools that I can use to become more resilient, and I can develop an effective, executable plan.
I did not know that I was surrounded by such resilient friends! The high energy and collaborative presentation with a group of close friends really helped me learn.

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