Self-Awareness

Emotional Intelligence

Social Awareness

Directed Purpose

Your relationship with yourself is the most important human relationship you’ll ever have.

Course outline

Module 1
What Strengths Do I Possess?

By the end of this module, participants will be able to:

  • Explain what character strengths are and why they are important
  • List their signature character strengths
  • Identify specific times they have used each signature strength
  • Strategize how to improve their interactions using their strengths

Module 2
How Does My Personality Impact Me Professionally & Personally?

By the end of this module, participants will be able to:

  • Describe the similarities and differences between their unique personality blend and the personality blends of those around them
  • Analyze the professional and personal impact of their personality blend on the way they work, think, interact, and build relationships

Module 3
Understanding My Emotional Intelligence

By the end of this module, participants will be able to:

  • List the four components of emotional intelligence
  • Critique how well they routinely demonstrate each component of emotional intelligence
  • Explain the connection between their thoughts and behaviors

Module 4
Unpacking the Thought-Feeling Connection

By the end of this module, participants will be able to:

  • Accurately name the emotions they feel most often
  • Identify the thoughts that trigger their most often felt emotions

Module 5
Managing My Emotions through Thought Mastery

By the end of this module, participants will be able to:

  • List 4 steps to manage their emotions on the spot
  • Identify the automatic negative thoughts that influence their emotions
  • Create a plan to master their automatic negative thoughts using their signature character strengths

Module 6
Living & Loving My Purpose

By the end of this module, participants will be able to:

  • Locate the intersection of their passions, skills, and talents
  • Articulate the vision for their life
  • Create strategic goals to help them execute their life mission daily
  • Analyze whether they are moving towards or away from their goals

Course Components

  • Professional Development Coaching
    • Professional development group coaching in an evidence-based, strategically designed course guided by certified Human Behavior consultant and certified transformational and growth executive coach, Jennifer Keitt
  • Free eWorkbook
    • Printed workbooks can be provided for an additional fee 
  • Free VIA Character Strengths Assessment
    • Assessment access + assessment report included
    • Taken prior the instruction for Module 1
  • Free DISC Personality Assessment
    • Integrated into the instruction for Module 2
  • Free Emotional Intelligence Assessment
    • Integrated into the instruction for Module 3
  • Free Emotion Experience Assessment
    • Integrated into the instruction for Module 4
  • Free Automatic Negative Thoughts Assessment
    • Integrated into the instruction for Module 5
  • Learning Audits
    • Post meeting opportunities to reflect on learning and growth
  • Completion Certificate
    • Personalized certificate presented at the end of the course

Testimonials

I need more of this!!! I now know that I need to work on my humility. Having a core group to deep dive with was amazing and freeing.

-Denise

This was a great class, thank you! I now understand the importance of talking about these types of things with peers. I think talking about them helps us really focus on what we need to address within ourselves. I liked hearing from all of the different participants and how they interpret their strengths. It’s interesting that people with the same strengths have different interpretations of them. 

-Sarah 

I now know exactly where my strengths lie. Assessing my life for growth opportunities and then learning how to apply my strengths for results really helped me learn.

-Jinwon

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